Weigh In record (no journal entry) for 20 March 2011
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123.0 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 March 2011:
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990 kcal
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Fat: 18.36g | Prot: 31.12g | Carb: 168.07g.
Breakfast: Lemon Poppyseed Muffin Mix. Lunch: French Vanilla Almond Granola, Nonfat Peach Greek Yogurt, Strawberries, Quakes Rice Snacks - Caramel Corn. Dinner: Thin Spaghetti, Tomato Alfredo Pasta Sauce. Snacks/Other: Snickerdoodle Cookie Dough. more...
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2006 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Sleeping - 8 hours, Sitting - 10 hours. more...
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losing 0.4 lb a week
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