Weigh In record (no journal entry) for 10 April 2014
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179.1 lb
Lost so far: 0 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2014:
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3062 kcal
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Fat: 83.73g | Prot: 174.47g | Carb: 377.44g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Bananas. Lunch: Ralphs Pepperjack Cheese, Sweet Red Peppers, Honey Mustard Dressing, Submarine Hoagie Roll, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Roast Beef. Dinner: Twix Twix (Fun Size), Chicken Wing, Potato Skins Chips, TGI Friday's Cheddar Cheese Jalapeno Poppers, Ore-Ida Steak Fries, Wawa Mozzarella Sticks, Tortilla Corn Chips, Great Lakes Brewing Co. Conway's Irish Ale. Snacks/Other: Optimum Nutrition Essential Amino Energy - Concord Grape, Wegmans Pork Tenderloin, Cambell's Slow Cooker - Hawaiian Luau, Oranges, Wegmans Organic Creamy Peanut Butter, Smucker's Strawberry Jam, Wheat Bagel, Milk (1% Lowfat with Added Vitamin A), Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean. more...
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losing 4.9 lb a week
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