Weigh In record (no journal entry) for 10 April 2014
|
160.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2014:
|
1470 kcal
|
Fat: 65.95g | Prot: 52.39g | Carb: 166.34g.
Breakfast: international Delight York Peppermint Pattie (International Delight), Sausage Balls (Made with Biscuit Mix and Cheese). Lunch: Winn-Dixie Sharp Cheddar Cheese, kroger Private Selection 100% Whole Wheat Bread, Land O' Frost Premium Home-style Brown Sugar Ham. Dinner: Papa John's 14" Original Crust Pizza - Cheese, Papa John's 14" Original Crust Pizza - Pepperoni. Snacks/Other: Great Value 100 Calorie Minis Ice Cream Sandwich, Pop Secret Homestyle Microwave Popcorn, Great Value Vanilla Ice Cream Cups. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nu life's weight history
|