Weigh In record (no journal entry) for 10 April 2014
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156.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2014:
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1317 kcal
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Fat: 43.53g | Prot: 42.71g | Carb: 136.81g.
Breakfast: Coffee (Brewed From Grounds) , Vitafusion Coq10, Smoothie King Pineapple Pleasure Smoothie (20 oz). Lunch: Celery , Sabra Classics Hummus Singles, Cherry Tomatoes, Lettuce, Calavo Avocado, Brown Rice, Cucumber (with Peel) , Green Peppers , Dole Shredded Carrots, Tomatoes, Kraft Signature Balsamic Vinaigrette. Dinner: Kroger Boneless Skinless Chicken Thighs, MyFitFoods Egg-O-Licious. Snacks/Other: Deschutes Brewery Black Butte Porter. more...
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losing 0.7 lb a week
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