Weigh In record (no journal entry) for 09 April 2014
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156.6 lb
Lost so far: 1.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2014:
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1022 kcal
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Fat: 13.12g | Prot: 60.21g | Carb: 109.03g.
Breakfast: Coffee (Brewed From Grounds) , Smoothie King Pineapple Pleasure Smoothie (20 oz), Vitafusion Coq10. Lunch: Kroger Boneless Skinless Chicken Thighs, Quinoa (Cooked). Dinner: Butternut Winter Squash, Kroger Boneless Skinless Chicken Thighs. Snacks/Other: Deschutes Brewery Black Butte Porter. more...
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losing 8.4 lb a week
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