Weigh In record (no journal entry) for 10 April 2014
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194.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2014:
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1113 kcal
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Fat: 35.68g | Prot: 98.49g | Carb: 105.24g.
Breakfast: Jennie-O Mild Turkey Breakfast Sausage Lean, Blueberries, Dannon Oikos Greek Nonfat Yogurt - Plain (Container). Lunch: Progresso Vegetable Classics Minestrone Soup. Dinner: Kroger Yellow Popcorn, Jennie-O Mild Turkey Breakfast Sausage Lean. Snacks/Other: Asian Pears, Ocean Spray Sugar Free Cranberry Drink Mix, Wrigley Spearmint Gum. more...
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losing 2.3 lb a week
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