Weigh In record (no journal entry) for 20 October 2021
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169.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2021:
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2219 kcal
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Fat: 105.05g | Prot: 141.20g | Carb: 177.43g.
Breakfast: President Petit Brie, A&W Restaurant Bacon N' Egger, Fried Egg. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Grapes (American Type, Slip Skin) , Cucumber (with Peel) , Fried Egg, Pork Chop, Baked or Broiled Salmon, Mr. Noodles Instant Noodles - Chicken. Snacks/Other: Miss Vickie's Sea Salt & Vinegar Chips. more...
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gaining 9.3 lb a week
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zhanghao_1st's weight history
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