Weigh In record (no journal entry) for 09 April 2014
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258.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2014:
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1720 kcal
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Fat: 71.63g | Prot: 83.99g | Carb: 190.70g.
Breakfast: Costco Blueberry Muffin, Milk (Nonfat). Lunch: Costco Blueberry Muffin, Lean Cuisine Culinary Collection Shrimp & Angel Hair Pasta. Dinner: Cooked Mushrooms (Fat Added in Cooking), Cooked Carrots, Broccoli, Mashed Potatoes (Whole Milk and Butter Added), Costco Rotisserie Chicken. Snacks/Other: Jif Simply Jif Creamy Peanut Butter, Smucker's Seedless Black Raspberry Jam, Nature's Own White Wheat Bread, Target Popcorn. more...
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3711 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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