Weigh In record (no journal entry) for 08 April 2014
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257.5 lb
Lost so far: 0.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2014:
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1936 kcal
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Fat: 66.38g | Prot: 76.58g | Carb: 254.01g.
Breakfast: Milk (Nonfat), General Mills Honey Nut Cheerios, Cantaloupe Melons. Lunch: Pepsi Diet Pepsi, Costco Very Berry Sundae, Costco Hot Dog. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Macaroni or Pasta Salad, Costco Rotisserie Chicken. Snacks/Other: Strawberries, AMC Movie Theater Popcorn (Small). more...
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3201 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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