Weigh In record (no journal entry) for 09 April 2014
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131.3 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2014:
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2523 kcal
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Fat: 66.06g | Prot: 147.60g | Carb: 324.47g.
Breakfast: Cream of Wheat, Fat Free Milk, Great Value Fat Free Milk, Brown Sugar, V8 Original 100% Vegetable Juice, Nature's Own 100% Whole Wheat Sliced Bread, Crystal Farms All Whites, Sargento Reduced Fat 4 Cheese Mexican Cheese, Florida Crystals Demerara Sugar, Cinnamon, Clover Honey, Jarrow Formulas Extra Virgin Coconut Oil, Chiquita Banana. Dinner: Birds Eye Classic Mixed Vegetables, Prime Fillet Albacore Steak Mesquite Grilled. Snacks/Other: Jell-O Vanilla Pudding, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Merlot Wine, Pecan Nuts, Hershey's Chocolate Syrup, Publix Premium Vanilla Ice Cream, Bananas, 100% Coconut Water, Algal DHA supplement. more...
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3015 kcal
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Activities & Exercise:
Sitting - 8 hours, Desk Work - 2 hours, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Pressure Cleaning Roof - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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