Weigh In record (no journal entry) for 09 April 2014
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181.9 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2014:
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2149 kcal
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Fat: 99.06g | Prot: 95.25g | Carb: 233.66g.
Breakfast: Old Fashioned Oatmeal, No Sugar Added Applesauce. Lunch: Bush's Best Pinto Beans, santa fe tortilla company santa fe tortilla company Tortilla, Kroger Kroger Finely Shredded Sharp Cheddar Cheese, Ground Chicken. Dinner: Del Taco Chicken Taco Del Carbon, Del Taco Tostada, Private Selection Classic Entertainment Crackers. Snacks/Other: O'Doul's Non Alcoholic Beer, Lay's Kettle Cooked Jalapeno Extra Crunchy Potato Chips, Starbucks Mocha Frappuccino (Venti), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Mixed Nuts. more...
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2313 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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Mandolinmark's weight history
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