Weigh In record (no journal entry) for 21 October 2021
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185.4 lb
Lost so far: 11.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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695 kcal
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Fat: 22.09g | Prot: 48.49g | Carb: 74.53g.
Breakfast: Wonder Natural Foods Better N Peanut Butter, Quaker Old Fashioned Oats, Alpine Fresh Blueberries. Lunch: Cooked Summer Squash and Onions (Fat Added in Cooking), Ralphs Brussels Sprouts, Trader Joe's Shawarma Chicken Thighs. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original. more...
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losing 15.4 lb a week
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