Weigh In record (no journal entry) for 21 October 2021
|
279.5 lb
Lost so far: 36.2 lb.
Still to go: 84.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2021:
|
2009 kcal
|
Fat: 77.87g | Prot: 147.03g | Carb: 206.87g.
Breakfast: Maxwell House International Cafe Sugarfree French Vanilla, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Coffee. Lunch: Slim-Fast Advanced Nutrition Strawberries & Cream, Wal-Mart Granny Smith Apple, Stok Cold Brew Coffee Mocha. Dinner: Hidden Valley Light Ranch Salad Dressing, Brummel & Brown Spread made with Yogurt, Tru Grill Grilled Chicken Strips, Tattooed Chef Organic Riced Cauliflower Stir-Fry, Del Monte Sweet Peas. Snacks/Other: Stok Cold Brew Coffee Mocha, Sargento Colby Jack Cheese Sticks. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Slmshdy's weight history
|