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2.38mi, 490 cal, Avg HR 135, 35 mins
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267.5 lb
Lost so far: 17.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2011:
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267 kcal
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Fat: 13.88g | Prot: 18.38g | Carb: 11.29g.
Breakfast: Atkins Advantage Chocolate Chip Granola Bar, No Calorie Sweetener, Light Cream, Coffee. more...
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losing 3.5 lb a week
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