Weigh In record (no journal entry) for 09 April 2014
|
161.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2014:
|
1556 kcal
|
Fat: 62.65g | Prot: 53.15g | Carb: 200.68g.
Breakfast: Kroger Vanilla Flavored Flakes with Almonds, Kroger 2% Reduced Fat Milk, international Delight York Peppermint Pattie (International Delight). Lunch: Wellsley Farms Provolone Cheese Slices, Kroger Deli Thin Sliced Roast Beef, gruma MISSION SUN DRD TM/BA WRP. Dinner: Country Crock Shedd's Spread Original, Scrambled Egg (Whole, Cooked), Thomas' Better Start Light Multi-Grain English Muffin, Sausage Balls (Made with Biscuit Mix and Cheese). Snacks/Other: Kellog's Chocolate Vanilla Creme Pop Tart, Great Value Mountain Trail Mix, Snyder's of Hanover Pretzel Sticks, Chiquita Banana. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nu life's weight history
|