Weigh In record (no journal entry) for 19 March 2011
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213.0 lb
Lost so far: 12.0 lb.
Still to go: 53.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 March 2011:
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1293 kcal
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Fat: 92.10g | Prot: 69.26g | Carb: 32.56g.
Breakfast: Cream (Half & Half), coffee, Butter (Salted), MIM. Lunch: cucumbers, bleu cheese, ground beef, tomato, slice of onion, Mixed Salad Greens. Dinner: summer squash, zucchini, Shrimp Scampi. more...
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losing 3.5 lb a week
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