Weigh In record (no journal entry) for 19 March 2011
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249.0 lb
Lost so far: 10.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2011:
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1938 kcal
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Fat: 60.82g | Prot: 66.66g | Carb: 280.09g.
Breakfast: oatmeal. Lunch: mayo, White Bread, Fried Egg, Cup Noodles Chicken Flavor, Crispy Chicken Drumstick. Snacks/Other: Sourdough Nibblers. more...
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3696 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 4 hours, Resting - 5 hours and 27 minutes, Walking (moderate) - 3/mph - 33 minutes, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 1 hour. more...
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losing 2.0 lb a week
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