Weigh In record (no journal entry) for 09 April 2014
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150.1 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2014:
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1938 kcal
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Fat: 81.59g | Prot: 174.16g | Carb: 80.74g.
Breakfast: saputo 4 fromaggio, Naturegg Simply Egg Whites, Fried Egg, Ground Pork, Steamed Bun, Blueberries (Unsweetened, Frozen), 1% Fat Milk. Lunch: Celery, Beef Meatballs, Apples. Dinner: Zucchini, Chinese Cabbage (Bok-Choy, Pak-Choi), Green String Beans, Red Table Wine, Pork Spareribs (Lean Only Eaten). more...
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2660 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Swimming (fast) - 55 minutes, Resting - 8 hours and 35 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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zhanghao_1st's weight history
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