Weigh In record (no journal entry) for 09 April 2014
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136.5 lb
Lost so far: 16.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2014:
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1292 kcal
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Fat: 39.95g | Prot: 69.65g | Carb: 121.06g.
Lunch: Azuma Gourmet Seaweed Salad, Birds Eye Steamfresh Balsamic Glazed Vegetables, Miso Soup, Baked or Broiled Salmon, Sticky Rice, California Rolls. Dinner: Kirkland Signature Frozen Shrimp, Wellsley Farms Triple Chocolate Torte Cake, Ruby Tuesday Chicken Tortilla Soup, Red Table Wine , Baked or Broiled Salmon. Snacks/Other: Citterio Salame Napoli, Pears. more...
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losing 10.5 lb a week
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