Weigh In record (no journal entry) for 09 April 2014
|
179.0 lb
Lost so far: 20.0 lb.
Still to go: 33.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 09 April 2014:
|
1628 kcal
|
Fat: 50.19g | Prot: 49.46g | Carb: 251.95g.
Breakfast: Great Value 100% Natural Green Tea, Honey, Cinnamon Sugar, Pancake Syrup, Krusteaz Buttermilk Complete Pancake Mix. Lunch: Green Peas (Frozen), Butter (Salted), Minute Instant Whole Grain Brown Rice, Ground Beef (85% Lean / 15% Fat), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Baby Carrots, Minute Instant Whole Grain Brown Rice, Skinless Chicken Breast, Deer Park Natural Spring Water (Bottle), Cantaloupe (Muskmelon), Cucumber (Peeled). Snacks/Other: General Mills Lucky Charms Cereal, Deer Park Natural Spring Water (Bottle), Silk Pure Almond Milk - Vanilla, Great Value Ripple Cut Potato Chips, Little Debbie Nutty Bars Wafers with Peanut Butter, Bananas. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jane Robbin's weight history
|