Weigh In record (no journal entry) for 09 April 2014
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148.6 lb
Lost so far: 6.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2014:
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2436 kcal
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Fat: 73.40g | Prot: 72.74g | Carb: 403.91g.
Breakfast: Cinnamon, Fennel Seed, Bananas, Blueberries, Lemon Juice, Kelp Seaweed, Spirulina Seaweed (Dried), Dried Pumpkin and Squash Seed Kernels, Water, Bob's Red Mill Old Country Style Muesli, Solgar Calcium Magnesium Citrate, BillsOwnHomeMade 1oz Raw Ginger Juice organic. Lunch: Franz Date Filled Oatmeal Cookies, Brown Rice (Medium-Grain, Cooked), Cilantro, Salsa, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Fritos Original Corn Chips, Trader Joe's Manchego Cheese. Snacks/Other: Double Rainbow Lemon Sorbet, bulkfoods one Taffy, 8.3g black taffy. more...
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losing 2.8 lb a week
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