Weigh In record (no journal entry) for 09 April 2014
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179.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2014:
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3115 kcal
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Fat: 81.37g | Prot: 212.58g | Carb: 390.94g.
Breakfast: Bananas, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Milk (1% Lowfat with Added Vitamin A). Lunch: Nishiki Premium Brown Rice, Wegmans Boneless Skinless Chicken Breasts with Rib Meat, Wegmans Kansas City BBQ Sauce. Dinner: Chocolate Cream Pie, Heinz Tomato Ketchup, Wegmans Fat Free Milk, Yellow Sweet Corn, Uncle Ben's Ready Rice - Long Grain & Wild, Rotisserie Chicken - Plain. Snacks/Other: M&M's Milk Chocolate (Fun Size), Twix Twix (Fun Size), Optimum Nutrition Essential Amino Energy - Concord Grape, Oranges, Slow Cooker - Hawaiian Luau, Wegmans Pork Tenderloin, Wheat Bagel, Smucker's Strawberry Jam, Wegmans Organic Creamy Peanut Butter, Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean, Milk (1% Lowfat with Added Vitamin A). more...
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losing 4.9 lb a week
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