Weigh In record (no journal entry) for 09 April 2014
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133.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2014:
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1324 kcal
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Fat: 71.03g | Prot: 133.42g | Carb: 45.24g.
Breakfast: Vega Performance Protein, Navitas Naturals Organic Raw Cacao Powder, Organic Valley Unsweetened Soy Milk. Lunch: Earthbound Farm Organic Baby Romaine, Extra Virgin Olive Oil, Henry's Farmers Market Chunk Light Tongol Tuna in Water, Spinach. Dinner: Zucchini, Deer loin (lean only, 1" steak, cooked, broiled). Snacks/Other: trader joe's Belgian dark chocolate bar, Green Olives, SunButter Sunbutter Natural, Dagoba Organic Chocolate Unsweetened Cacao Powder, Vega Performance Protein, Diamond of California Chopped Walnuts. more...
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gaining 1.5 lb a week
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