Weigh In record (no journal entry) for 02 April 2014
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131.5 lb
Lost so far: 6.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2014:
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2124 kcal
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Fat: 160.23g | Prot: 133.75g | Carb: 39.32g.
Breakfast: Kale, Ground Beef (90% Lean / 10% Fat), Now Foods MCT Oil, Purity Farms Organic Ghee Clarified Butter, Spectrum Organic Virgin Coconut Oil. Lunch: Bubbies Sauerkraut, Chicken Thigh (Skin Not Eaten). Dinner: Organic Prairie Organic Italian Chicken Sausage, Sea Tangle Kelp Noodles. Snacks/Other: Silk Soymilk Creamer, AppleCare Pepperoni, Maranatha Sunflower Seed Butter, Ground Beef (90% Lean / 10% Fat), vegenaise GRAPESEED OIL VEGENAISE, Planters Sunflower Kernels, Wenzel's Farm Thuringer Summer Sausage, Black Olives, Pecan Nuts. more...
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losing 1.8 lb a week
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