Weigh In record (no journal entry) for 10 April 2014
|
132.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2014:
|
2253 kcal
|
Fat: 154.97g | Prot: 154.66g | Carb: 59.93g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Purity Farms Organic Ghee Clarified Butter, Chatfield's Carob Powder, Baby Spinach, Vega Performance Protein, Organic Valley Unsweetened Soy Milk. Lunch: Earthbound Farm Organic Baby Romaine, Extra Virgin Olive Oil, Henry's Farmers Market Chunk Light Tongol Tuna in Water, Spinach. Dinner: America's Choice Bacon Thick Sliced, Iceberg Lettuce (Includes Crisphead Types), Asparagus. Snacks/Other: trader joe's Belgian dark chocolate bar, SunButter Sunbutter Natural, Earth Island Veganaise, Ground Turkey (Cooked), Applegate Farms Organic Roasted Turkey Breast, Dagoba Organic Chocolate Unsweetened Cacao Powder, Diamond of California Chopped Walnuts. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ridesabike2's weight history
|