ridesabike2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Sat 16th: 74 * 6%
fat: 0.97g
|
protein: 2.54g
|
carbs: 16.14g
- -
September 2015
Tue 15th: 1102 * 82%
fat: 26.86g
|
protein: 64.48g
|
carbs: 156.93g
- -
May 2015
Fri 15th: 1254 * 94%
fat: 73.38g
|
protein: 74.08g
|
carbs: 84.94g
- -
March 2015
Fri 13th: 1283 * 96%
fat: 42.60g
|
protein: 104.56g
|
carbs: 130.94g
- -
Thu 12th: 1452 * 108%
fat: 38.67g
|
protein: 87.84g
|
carbs: 146.86g
1813*  361
Wed 11th: 1385 * 103%
fat: 55.24g
|
protein: 100.88g
|
carbs: 128.59g
1831*  446
Tue 10th: 1341 * 74%
fat: 74.24g
|
protein: 103.13g
|
carbs: 70.90g
1993*  652
Mon 9th: 1275 * 71%
fat: 72.37g
|
protein: 95.01g
|
carbs: 68.45g
1671*  396
January 2015
Mon 26th: 1562 * 87%
fat: 80.11g
|
protein: 86.62g
|
carbs: 143.44g
- -
Tue 20th: 1499 * 83%
fat: 107.92g
|
protein: 84.03g
|
carbs: 64.19g
- -
Mon 19th: 1331 * 74%
fat: 94.42g
|
protein: 73.66g
|
carbs: 53.35g
- -
December 2014
Mon 8th: 1755 * 98%
fat: 125.31g
|
protein: 102.00g
|
carbs: 59.30g
- -
Fri 5th: 1337 * 74%
fat: 89.30g
|
protein: 116.23g
|
carbs: 29.71g
- -
Thu 4th: 1325 * 74%
fat: 88.85g
|
protein: 107.20g
|
carbs: 34.41g
- -
Wed 3rd: 1379 * 77%
fat: 114.10g
|
protein: 73.33g
|
carbs: 23.15g
- -
Tue 2nd: 1590 * 88%
fat: 118.98g
|
protein: 99.35g
|
carbs: 39.55g
- -
Mon 1st: 1273 * 71%
fat: 107.10g
|
protein: 53.63g
|
carbs: 30.73g
- -
November 2014
Sun 30th: 1056 * 59%
fat: 76.94g
|
protein: 73.88g
|
carbs: 20.38g
- -
Fri 21st: 1675 * 93%
fat: 50.23g
|
protein: 115.62g
|
carbs: 143.29g
- -

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