Weigh In record (no journal entry) for 20 October 2021
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208.2 lb
Lost so far: 4.8 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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188 kcal
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Fat: 6.91g | Prot: 26.63g | Carb: 4.00g.
Dinner: Cucumber, Denny's Sliced Tomatoes (3 Slices), Baby Spinach, Salmon. more...
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losing 27.3 lb a week
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 Comments
20 Oct 21 by member: Brenda.nana
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Let's keep these coming. You can do it.
20 Oct 21 by member: Eral66
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mssmmitchell's weight history
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