Weigh In record (no journal entry) for 20 October 2021
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187.6 lb
Lost so far: 9.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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558 kcal
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Fat: 23.62g | Prot: 19.36g | Carb: 67.09g.
Breakfast: Alpine Fresh Blueberries, Quaker Old Fashioned Oats, Wonder Natural Foods Better N Peanut Butter. Lunch: Spinach , Trader Joe's Curried White Chicken Deli Salad. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original. more...
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gaining 0.5 lb a week
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