ssankofa's Journal, 09 April 2014

175.4 lb Lost so far: 0 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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821 kcal

Fat: 13.54g | Prot: 70.74g | Carb: 114.00g.   Breakfast: Sweeteners (Saccharin), Coffee-Mate Original Powder Creamer, Coffee, Kashi GOLEAN Crunch! Cereal, Chobani Peach Greek Yogurt (Small). Lunch: Jalapeno Peppers, Sweet Red Peppers, Onions, Broccoli, Tomatoes, Cauliflower, Skinless Chicken Breast, Cauliflower, Cooked String Beans (from Fresh), Carrots. Dinner: Carrots, Cooked String Beans (from Fresh), Skinless Chicken Breast. more...

2915 kcal

Activities & Exercise: Housework - 2 hours, 40 Crunches on the Ab Glider - 2 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 8 minutes. more...