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It is very easy to regiment my food intake from Monday through Friday because I spend so many hours at work at a desk. However, the weekends are a different story. All of my family time used to revolve around a meal, and now I am trying to find new ways to just "hang-out". In the past few weeks, we've been skating, bowling, I've walked the nature trails with my bestie, and we did yardwork as a family last weekend. It's all about getting a new mind set!
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176.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 April 2014:
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840 kcal
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Fat: 13.61g | Prot: 69.00g | Carb: 120.32g.
Breakfast: Chobani Peach Greek Yogurt (Small), Kashi GOLEAN Crunch! Cereal, Coffee-Mate Original Powder Creamer, Coffee, Sweeteners (Saccharin). Lunch: Carrots, Cooked String Beans (from Fresh), Cauliflower, Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Cooked String Beans (from Fresh), Carrots. Snacks/Other: Kiwi Fruit. more...
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2935 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, 40 Crunches on the AB Glider - 2 minutes, 24 - Day Ab Challenge (20 Crunches, 20 Leg Lifts & a 30 sec. Plank) - 3 minutes, Housework - 3 hours and 15 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 5 minutes, Driving - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes. more...
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losing 4.2 lb a week
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