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Down to 223.3 after day one of fasting mimicking.
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223.3 lb
Lost so far: 101.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2021:
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1273 kcal
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Fat: 23.58g | Prot: 26.00g | Carb: 77.80g.
Breakfast: Coffee. Lunch: Bigelow Tea Green Tea, Rani Turmeric Ground, Coffee, 365 Artichoke Hearts, Signature Select Broccoli Florets. Dinner: Baby Spinach, Dole Hearts of Romaine, Colavita Extra Virgin Olive Oil, Cucumber (Peeled), Celery, Tomatoes. Snacks/Other: Whiskey, Red Table Wine, Kirkland Signature Spanish Queen Olives, Mt. Olive No Sugar Added Bread & Butter Chips, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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2511 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours and 17 minutes, Fitbit - 19 hours and 43 minutes. more...
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losing 0.2 lb a week
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