Weigh In record (no journal entry) for 08 April 2014
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132.1 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2014:
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2443 kcal
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Fat: 68.17g | Prot: 117.31g | Carb: 321.52g.
Breakfast: Cream of Wheat, Fat Free Milk, Great Value Fat Free Milk, Brown Sugar, R.W Knudsen Family 074682103106, Chiquita Banana, Jarrow Formulas Extra Virgin Coconut Oil, Clover Honey, Cinnamon, Florida Crystals Demerara Sugar, Sargento Reduced Fat 4 Cheese Mexican Cheese, Crystal Farms All Whites, Nature's Own 100% Whole Wheat Sliced Bread. Lunch: Organic Vanilla Soymilk, Daily Chef Pecan Nuts. Dinner: Driscoll's Strawberries, Driscoll's Blackberries, Fage Total 0% Greek Yogurt, Vegetable Classics Tomato Basil Soup, Mushroom Trio & Spinach Thin Crust Pizza, Mushroom Trio & Spinach Thin Crust Pizza. Snacks/Other: Ritz Snack Crackers, Merlot Wine, Algal DHA supplement. more...
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2237 kcal
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Activities & Exercise:
Sitting - 9 hours and 15 minutes, Desk Work - 4 hours, Stationary Bike - 30 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Calisthenics - 1 hour and 15 minutes. more...
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gaining 9.1 lb a week
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