Ddb111's Journal, 18 March 2011

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Weigh In record (no journal entry) for 18 March 2011

267.0 lb Lost so far: 6.0 lb. Still to go: 82.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 March 2011:

2204 kcal

Fat: 91.56g | Prot: 60.54g | Carb: 220.36g. Breakfast: 2% Fat Milk. Lunch: Fish and Fries. Dinner: amber bock, crab cakes. Snacks/Other: Amber Bock. more...

3624 kcal

Activities & Exercise: Sleeping - 5 hours, Resting - 9 hours, Desk Work - 10 hours. more...

losing 4.9 lb a week

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Ddb111's Journal, 18 March 2011

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