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Ddb111
Journal
20 Mar 11
Ddb111's Journal, 20 March 2011
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Weigh In record (no journal entry) for 20 March 2011
266.8 lb
Lost so far:
6.2 lb
.
Still to go:
81.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2011:
2062 kcal
Fat: 109.63g | Prot: 111.97g | Carb: 102.44g.
Breakfast:
Smart White Bread.
Lunch:
Blue Moon Beer, Corned Beef Brisket (Cured, Cooked), Cabbage.
Dinner:
Double Quarter Pounder with Cheese.
Snacks/Other:
Movie Theater Butter Popcorn.
more...
3787 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Driving - 6 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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