Ddb111's Journal, 20 March 2011

Weigh In record (no journal entry) for 20 March 2011
266.8 lb Lost so far: 6.2 lb.    Still to go: 81.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2011:
2062 kcal Fat: 109.63g | Prot: 111.97g | Carb: 102.44g.   Breakfast: Smart White Bread. Lunch: Blue Moon Beer, Corned Beef Brisket (Cured, Cooked), Cabbage. Dinner: Double Quarter Pounder with Cheese. Snacks/Other: Movie Theater Butter Popcorn. more...
3787 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Driving - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
losing 0.7 lb a week

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