eagleslair4031's Journal, 18 March 2011

Weigh In record (no journal entry) for 18 March 2011
183.5 lb Lost so far: 46.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2011:
1122 kcal Fat: 59.63g | Prot: 63.67g | Carb: 81.72g.   Breakfast: Corned Beef, Egg, White Potatoes (Flesh and Skin), Coffee (Brewed From Grounds), 100% Vegetable Juice (11.5 oz). Dinner: Sauerkraut (Solid and Liquids, Canned), Mashed Potato, Corned Beef, Beef or Meat Gravy. more...
2495 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
on diet eagleslair4031's own diet   losing 19.3 lb a week

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