Weigh In record (no journal entry) for 18 March 2011
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183.5 lb
Lost so far: 46.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2011:
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1122 kcal
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Fat: 59.63g | Prot: 63.67g | Carb: 81.72g.
Breakfast: 100% Vegetable Juice (11.5 oz), Coffee (Brewed From Grounds), White Potatoes (Flesh and Skin), Egg, Corned Beef. Dinner: Beef or Meat Gravy, Corned Beef, Mashed Potato, Sauerkraut (Solid and Liquids, Canned). more...
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2495 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
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losing 19.3 lb a week
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