eagleslair4031's Journal, 18 March 2011

Weigh In record (no journal entry) for 18 March 2011
183.5 lb Lost so far: 46.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2011:
1122 kcal Fat: 59.63g | Prot: 63.67g | Carb: 81.72g.   Breakfast: Egg, White Potatoes (Flesh and Skin), 100% Vegetable Juice (11.5 oz), Coffee (Brewed From Grounds), Corned Beef. Dinner: Sauerkraut (Solid and Liquids, Canned), Mashed Potato, Beef or Meat Gravy, Corned Beef. more...
2495 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...



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noreenjrp31 supported Ron_'s Journal Entry.
soonsoonsoon supported noreenjrp31's Journal Entry.
AmberLaine commented on soonsoonsoon's Journal Entry.
TXSnowman updated their Exercise Diary.
kittehminxen supported schmetterlinge34's Weigh In.
andreaclemons updated their Food Diary.
rmacle supported soonsoonsoon's Journal Entry.
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