Weigh In record (no journal entry) for 16 March 2011
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189.0 lb
Lost so far: 41.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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1347 kcal
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Fat: 58.75g | Prot: 110.56g | Carb: 79.45g.
Breakfast: Fried Egg, Original Oatnut Bread, 100% Vegetable Juice (11.5 oz), Coffee (Brewed From Grounds). Lunch: Milk (Nonfat), Spicy Brown Mustard, Minced Ham, Cheddar Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boiled Egg. Dinner: Steamed or Boiled Shrimp, Nomandy Blend Fresh Frozen Deluxe Vegetables. more...
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2570 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
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losing 7.0 lb a week
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