Weigh In record (no journal entry) for 08 April 2014
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193.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2014:
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1212 kcal
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Fat: 32.61g | Prot: 86.18g | Carb: 149.89g.
Breakfast: Eggland's Best Large Grade A Eggs, Italian Rose Fresh Salsa. Lunch: Baked Sweetpotato (Peel Not Eaten), Fischer Honey Natural Pure Raw Honey, Fresh & Easy Balsamic Vinegar of Modena, Sunset Campari Tomatoes, Mixed Salad Greens, Member's Mark Medium Cooked Shrimp. Dinner: Doc Green's Sauteed Veggies, Sabra Guacamole, Beef Steak (Lean Only Eaten), Smart Chicken Boneless Skinless Chicken Breast Fillets, Wonderful Roasted & Salted Pistachios in Shells. Snacks/Other: Valued Naturals Dried Pitted Dates, Sensible Foods Crunch Dried Fruit - Tropical Blend, Sensible Foods Crunch Dried Fruit - Tropical Blend, Gala Apples. more...
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losing 7.0 lb a week
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