Weigh In record (no journal entry) for 07 April 2014
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194.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2014:
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1181 kcal
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Fat: 36.28g | Prot: 105.85g | Carb: 112.21g.
Breakfast: Simply Enjoy Grilled Zucchini, Italian Rose Fresh Salsa, Eggland's Best Large Grade A Eggs. Lunch: Member's Mark Medium Cooked Shrimp, Mixed Salad Greens, Sunset Campari Tomatoes, Fresh & Easy Balsamic Vinegar of Modena. Dinner: Fischer Honey Natural Pure Raw Honey, Baked Sweetpotato (Peel Not Eaten), Earth's Pride Organics Baby-Cut Carrots, Chicken Breast. Snacks/Other: Good Sense Raw Sunflower Seeds, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables, Valued Naturals Dried Pitted Dates, Wonderful Roasted & Salted Pistachios in Shells, Gala Apples. more...
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losing 2.0 lb a week
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