Mandolinmark's Journal, 08 April 2014

182.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1827 kcal

Fat: 72.45g | Prot: 86.59g | Carb: 198.78g.   Breakfast: Old Fashioned Oatmeal, No Sugar Added Applesauce. Lunch: Kroger Fully Cooked Bacon, Market Pantry Deli Swiss Cheese Slices, Guacamole, Trader Joe's Sourdough Rolls, Albertsons Deli Indulgence Shaved Honey Smoked Turkey Breast & White Turkey. Dinner: Corona Corona Light, White Rice, Trader Joe's BBQ Chicken Teriyaki. Snacks/Other: Blue Bell Pecan Pralines 'N Cream Ice Cream, Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen), Athenos Greek Nonfat Yogurt - Plain, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Kirkland Signature Cashew Clusters with Almonds and Pumpkin Seeds, Roasted Salted Cashew Nuts. more...

2769 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...