Mandolinmark's Journal, 07 April 2014

183.2 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1811 kcal

Fat: 78.07g | Prot: 121.55g | Carb: 159.40g.   Breakfast: Prime Rib, Eggland's Best Extra Large Grade A Eggs, Eggland's Best Extra Large Grade A Eggs, Tortilla, Mild Cheddar Cheese (Shredded). Lunch: Chicken Mini Bowl. Dinner: Trader Joe's Sourdough Rolls, Prime Rib. Snacks/Other: O'Doul's Non Alcoholic Beer, Kirkland Signature Cashew Clusters with Almonds and Pumpkin Seeds, See's Candies Dark Chocolates, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

2024 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...