Weigh In record (no journal entry) for 08 April 2014
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186.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 April 2014:
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1078 kcal
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Fat: 48.98g | Prot: 73.03g | Carb: 89.04g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Honey Mustard Dressing, Sliced Ham (Regular, Approx. 11% Fat), Egg, Carrots, Mushrooms, Black Olives, Equality Fresh Spinach, BSN Syntha-6 Vanilla Ice Cream Protein Shake. Dinner: Chicken Drumstick, Pork and Beef Sausage, White Bread. Snacks/Other: Oranges. more...
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2587 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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