Siegels's Journal, 18 October 2021

145.6 lb Lost so far: 1.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 43.00g | Prot: 85.50g | Carb: 147.00g.   Breakfast: McDonald's Coffee Creamer. Lunch: Campbell's Creamy Tomato Soup, Togo's Turkey & Cheese Sandwich (Regular). Dinner: Sodexo Curry Chicken over Basmati Rice. Snacks/Other: Outshine Coffee Bar. more...

1954 kcal

Activities & Exercise: Resting - 15 hours and 58 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Weight Training (Bodybuilding) - 32 minutes. more...