Weigh In record (no journal entry) for 15 October 2021
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169.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2021:
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3187 kcal
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Fat: 99.40g | Prot: 204.54g | Carb: 182.19g.
Lunch: Apples, Kirkland Signature Meatballs, Bibigo Mini Wontons, Fried Egg, Kirkland Signature Egg Whites. Dinner: Soybeans (Mature Seeds, Steamed, Cooked) , Beer, Dry or Hard Salami, Pork Ears (Frozen) , Lean Ground Beef. Snacks/Other: Kirkland Signature Frozen Strawberries, Kaizen Chocolate Protein Powder. more...
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steady weight
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zhanghao_1st's weight history
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