vackerman's Journal, 18 March 2011

Weigh In record (no journal entry) for 18 March 2011
266.9 lb Lost so far: 45.1 lb.    Still to go: 116.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2011:
1864 kcal Fat: 88.19g | Prot: 75.84g | Carb: 194.42g.   Breakfast: rye bread, Fried Eggs, Hazelnut Morning Coffee. Lunch: Pizza Hut 12" Handtossed Supreme, Beets, Carrots, Lettuce, Sunflower Seeds, Blue Cheese Dressing, Cinnamon Sticks. Dinner: Catfish Fillet, Baked Potato, Applesauce, creamy cabbage, White gravy, Dinner Roll, Sour Cream, Whipped Margarine. more...
on diet vackerman's own diet   losing 7.7 lb a week

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