vackerman's Journal, 18 March 2011

Weigh In record (no journal entry) for 18 March 2011
266.9 lb Lost so far: 45.1 lb.    Still to go: 116.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2011:
1864 kcal Fat: 88.19g | Prot: 75.84g | Carb: 194.42g.   Breakfast: rye bread, Fried Eggs, Hazelnut Morning Coffee. Lunch: Pizza Hut 12" Handtossed Supreme, Beets, Carrots, Lettuce, Sunflower Seeds, Blue Cheese Dressing, Cinnamon Sticks. Dinner: Catfish Fillet, Baked Potato, Applesauce, creamy cabbage, White gravy, Dinner Roll, Sour Cream, Whipped Margarine. more...
on diet vackerman's own diet   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

No recent activity.

vackerman's Buddies

Evie1010 recorded a Weight Entry at 185.0 lb.
kstubblefield supported TheBake's Journal Entry.

Other Member Diet Recent Activity

DebbieDoodle8 recorded a Weight Entry at 223.0 lb.
Mr David k commented on gamer1489's Journal Entry.
cechief26 recorded a Journal Entry.
CZYM updated their Food Diary.
Mickey-poo updated their Food Diary.
erikahollister commented on jencarroll's Journal Entry.
MisterLucas updated their Food Diary.
VeggieJunkie supported maeday42's Journal Entry.