TopDownMike's Journal, 18 March 2011

172.1 lb Lost so far: 17.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2390 kcal

Fat: 105.03g | Prot: 153.51g | Carb: 141.89g.   Breakfast: Cheddar Cheese, Bagel Thins - Everything, Feta Cheese , Veggie Breakfast Sausage Patties. Lunch: Cooked Mature Onions, Couscous (Cooked), Beef, Veal and Pork Meatballs, Creamy Havarti Cheese Deli Slices, Classic Roast Beef Top Round, Gourmet Lite Breast of Turkey. Dinner: Mushrooms, Fried Chicken Wing No Coating (Skin Eaten), Fingerling Potatoes, Cheddar Cheese, Salami, Cabernet Sauvignon Wine. Snacks/Other: Deep Chocolate Muffin Top, thinkThin Protein Bars - Chunky Peanut Butter. more...

2243 kcal

Activities & Exercise: Exercise machine (fast) - 10 minutes, Bicycling (fast) - 15/mph - 10 minutes, Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...