Weigh In record (no journal entry) for 18 March 2011
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151.8 lb
Lost so far: 5.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2011:
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1625 kcal
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Fat: 43.69g | Prot: 78.79g | Carb: 255.61g.
Breakfast: Raisin Bran, Twigs, Flakes & Clusters Cereal, Almonds , Mangos , Milk (Nonfat) . Lunch: Milk (Nonfat) , Natural Almond Butter, Soft Whole Wheat Bread, Bananas , Raisin Bran, Twigs, Flakes & Clusters Cereal, Milk (Nonfat) . Dinner: Diced Tomatoes, Original Vegan Meatless Burgers, Stir Fry Vegetables, Organic Salsa, Mangos . Snacks/Other: Soy Energy Blend, 72% Dark Chocolate Bar, Soy Energy Blend, 72% Dark Chocolate Bar. more...
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steady weight
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