Weigh In record (no journal entry) for 17 March 2011
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151.8 lb
Lost so far: 5.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2011:
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1642 kcal
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Fat: 40.00g | Prot: 80.53g | Carb: 265.06g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips, Tomatoes. Lunch: Milk (Nonfat) , Twigs, Flakes & Clusters Cereal, Raisin Bran. Dinner: Mangos , Organic Salsa, Stir Fry Vegetables, Original Vegan Meatless Burgers, Diced Tomatoes. Snacks/Other: Chili Spiced Mango, 72% Dark Chocolate Bar, Almonds , Raisin Bran, Twigs, Flakes & Clusters Cereal, Milk (Nonfat) , Broccoli, Baby Carrots. more...
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gaining 4.2 lb a week
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