Weigh In record (no journal entry) for 19 March 2011
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150.2 lb
Lost so far: 6.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2011:
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1868 kcal
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Fat: 60.68g | Prot: 96.05g | Carb: 258.21g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Sausage Patties, Tomatoes. Lunch: Mangos , Milk (Nonfat) , Raisin Bran, Twigs, Flakes & Clusters Cereal, Twigs, Flakes & Clusters Cereal, Raisin Bran, Milk (Nonfat) . Dinner: Mangos , Organic Salsa, Stir Fry Vegetables, Original Vegan Meatless Burgers, Diced Tomatoes. Snacks/Other: Soy Energy Blend, Soy Energy Blend, 72% Dark Chocolate Bar, 72% Dark Chocolate Bar, Soy Energy Blend. more...
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losing 11.2 lb a week
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