Weigh In record (no journal entry) for 07 April 2014
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148.3 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 April 2014:
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2407 kcal
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Fat: 59.58g | Prot: 95.72g | Carb: 413.67g.
Breakfast: Whole Groat Buckwheat Flour, Dried Pumpkin and Squash Seed Kernels, Solgar Magnesium Citrate, Egg, Blueberries, Fennel Seed, Bob's Red Mill Old Country Style Muesli, Raisins, BillsOwnHomeMade 1oz Raw Ginger Juice organic, Kelp Seaweed, EAS Lewis Labs (10g) Brewer's Yeast, Cinnamon, Water, Bananas, Spirulina Seaweed (Dried). Lunch: Applebee's Savory Cedar Salmon. Dinner: Harris Teeter Blueberries, Frieda's Dried Tart Cherries, Quaker Old Fashioned Oats, Cinnamon, Turmeric (Ground), Solgar Calcium Magnesium Citrate, BillsOwnHomeMade 1oz Raw Ginger Juice organic, Lemon Juice. Snacks/Other: Lemon Pudding (1 oz), bulkfoods one Taffy, 8.3g black taffy, Talenti sorbetto Alphonso mango Talenti sorbetto Alphonso mango. more...
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losing 4.2 lb a week
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