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32 mins tread, 2.1 mi, 430 cal; Alternating crunches 40 @ 130, bench, 140, Row 3 @ 12 @ 100, 120, 140; Side Crunches 20 @ 130, bench, 130
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268.0 lb
Lost so far: 17.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2011:
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1349 kcal
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Fat: 80.10g | Prot: 117.99g | Carb: 40.49g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, No Calorie Sweetener, Light Cream, Coffee. Lunch: Balsamic Vinegar, Lettuce, Baked or Broiled Catfish. Dinner: Blue Cheese Dressing, Bacon, Lettuce, Baked or Broiled Haddock. Snacks/Other: Advantage Caramel Double Chocolate Crunch Bar. more...
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3302 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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